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Travel: Five flat cities to cycle in Europe

If stopping at cafes, drinking in the views, and making like a sloth on a bike is your cup of tea, read on.

Sport social media round up: Tan line fails & supermodels

This week a supermodel surprises her tennis-playing buddy, Brit divers mess about in a muddy pool and the athletes totally unconcerned about tan line fails

The best of the week’s sport social media

Enjoy the karaoke-ing golfer, three 50-something ladies leaping into cold water and a ridiculous weight-training product – really, you’ve got to see it…

Bolt v Gatlin – I was there. This is my crowd eye view

Justin Gatlin was booed by spectators after beating Usain Bolt in the 100m at the London 2017 athletics World Championships. I was there. This is my crowd-eye-view

The best of the week’s sport social media

Swimming past icebergs, one race leaves kids distraught and a timely sport photo are all here in this week’s sport social media round up.

The best of the week’s sport social media

One of the world’s best athletes serenades a swan, the best reaction to a quarter final win you ever will see and hilarious Simone Biles in a dentist chair.

The best of the week’s sport social media

Don’t heckle tennis players, do smile with England Cricket and don’t miss the Yorkshire haka – priceless.

The best of the week’s sport social media

An alpine skier in a bag, Rafa Nadal bumps his head and the best Twitter cover photo you ever will see.

The best of the week’s sport social media

Mud on your face, big disgraces and kicking, well footballs, all over the place it’s this week’s best of sport social media.

What’s it like to… change shape for a sport movie

‘You have to work hard if you want to change your body,’ actor Tobey Maguire tells me

The best of the week’s sport social media

A huge sport star marries his childhood sweetheart, a couple of sweet pooches and Tokyo’s crazy wave pool.

The best of the week’s social media

An athlete enjoys Ladies Day, a swimmer finds out what real tiredness is and golf etiquette is smashed

Ayrton Senna: The Last Night

Emotive coffee table book of photographs that capture the Brazilian Formula One driver’s final days

The best of the week’s social media

Bella Hadid and the ski star, the best view from an ‘office’ EVER, and a bounce-around gymnast finally relaxes.

The best of the week’s social media

A strongman and his Speedos, a legend’s emotional last win and the most supportive kids team ever